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Christine Baumgartner has capitalized on her 25 years as a top wedding planner working with brides and couples through one of the most emotional and stressful situations of their lives. This confirmed that full-time accounting is not my strong suit and is truly torture for me to spend all day working on. I would start telling more people about my coaching sooner instead of relying completely on referrals. I am a pretty neat and clean person but I love to squish my toes in fresh mud. Keep your focus narrow and your ideal client will recognize themselves and contact you as a pre-qualified client. I was reminded about business practices I forgot and learned even more. Skyping with my 2-year-old great-niece who asked with wonder in her eyes, “Did I know that outside the leaves had turned red? During those years, she personally witnessed the benefits of people meeting and marrying “the perfect catch” and the huge challenges that arise when they don’t. When I am talking to my coaching clients, I use lots of visual cues. Getting some exercise is a step in the right direction, but Baumgartner cautions that you need to be reasonable about what you expect of yourself.“I walk almost every day now, and I walked almost every day before my husband died.Research in non-grieving individuals has shown that spending time in nature helps boost mood and restore mental focus.In a study by Stanford researchers, participants who walked for 90 minutes in a natural area reported a decrease in rumination (repetitive brooding over negative feelings), which is a risk factor for depression.Recently, I embarked on a series of conversations with people about their reasons for taking walks. But surely one of the most compelling was walking as a way of coping with grief after the death of a loved one.Christine Baumgartner, a dating and relationship coach based in California, married the love of her own life in 2007.
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But I tell you, for a little while after he passed away, I just couldn’t do that,” she says.
“So I would tell myself, ‘Let’s do five minutes and see how that feels.’ And sometimes, that’s all I did, and then I would turn back while my neighbor continued on. I never felt like I had to do something that I wasn’t capable of doing.” Baumgartner is now living in a different home than the one she shared with her husband, and she has found another neighbor to join her for regular walks.
Moving Forward, Step by Step Going for walks, even short ones, is an act of self-nurturing.
In the depths of grief, it can be difficult to muster the energy to take care of yourself.
Then in 2012, Baumgartner’s husband died suddenly, upending her world. At a time when everything else in her life seemed to be in suspended animation, Baumgartner gradually resumed the walks with her neighbor.