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Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. You may nod off more quickly after sex, and for good reason.
Secretly, your anger won’t be satisfied until you’ve brought them around to your way of thinking and shamed them for the times they stepped away from it. In fact, they their past, or your plan will work and they will feel really horrible about it. If they start defending their past, it’s going to push the two of you farther apart.
Going for the gusto may help ward off prostate cancer.
It gives you a one-two punch: It bumps up your heart rate and uses various muscles. You may even want to clear your schedule to make time for it on a regular basis.
“Like with exercise, consistency helps maximize the benefits,” Pinzone says. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.
Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says.
It’s not only a prescription for a healthy life, but a happy one.